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Lunch / Dinner
Mountain House
Chicken and Dumplings
This is a new twist on an old Southern favorite. With layers of chicken, vegetables, and fluffy dumplings in a white gravy, this recipe gives you that home-cooked flavor you've been craving. The pouch size makes this freeze-dried meal portable enough to take with you camping, backpacking, and road-t
| Carry weight | 5.4 oz (152 g) |
| Net food weight | 4.9 oz (138 g) |
| Servings per pouch | 2 |
| Calories (whole pouch) | 580 kcal |
| Caloric density | 119.2 kcal/oz |
| Protein | 28 g |
| Fat | 22 g |
| Carbs | 66 g |
| Sodium | 1760 mg |
| Water to cook | 414 ml (0.9 lb of water) |
| Prep time | 10 min |